The Best Workout for Your Body by Professional Stars Trainer

The Best Workout

Staying healthy and fit during a pandemic is absolutely doable, and this guide will show you how to do it. Whether you have a gym at home, a gym in your neighborhood, or even a fitness center, there are many great ways to help you focus on exercising at home. [Sources: 7]

One of the quickest ways to start a home workout routine is with an instructor – guided video. The best YouTube training is to throw a Google search at 75.5 million results, so it’s easy to know where and when to break a sweat. YouTube workouts and cheat sheets can also be found here in the blog as well as in our guide to the best fitness videos. [Sources: 5, 7]

This means you have no excuse to rush into a sweat session unless you’re in the mood for a workout or even with a busy schedule. [Sources: 5]

Before you start following any of the following workouts for any type of exercise, it is crucial that you take the time you need to warm up properly. There is no time to train people, so get ready, grab your exercise band, roll out the exercise mat, and warm up. [Sources: 4, 5]

Before embarking on a workout plan, I strongly recommend trying a quick warm-up exercise at the gym. This includes one or two warm-up exercises for each movement, warming up the muscles all over the body and performing a series of exercises specific to the workout you are about to perform. The easiest way to do the latter is to scan through the detailed workouts below and do one or two of them with a very light or unloaded barbell. You can do this before or after each workout, or even before you do any of the exercises. [Sources: 4]

If your goal is to build muscle mass and strength, a full-body workout may not be the right choice for you. This fitness approach is considered to be extremely efficient because it involves the body recovering from a training session. Whole body workouts are an excellent option, as they appeal to several muscles simultaneously for each exercise. [Sources: 1]

You are willing to work hard, and consistently you will achieve amazing results, but remember you need to get stronger and lose body fat.

A study shows that people who do a full-body workout three times a week lose more weight than those who do a typical split-style workout plan. Another study showed that regular whole-body training boosted fat burning more than twice as much as typical “split” training. When it comes to weight loss, whole-body exercises work best because they cause different muscles to work together in a workout program, burning more calories. [Sources: 1]

We all know that high-intensity interval training is the best way to get an effective workout quickly, and Keelo wants to help you do just that. Our pre-programmed workouts are 20 minutes long and consist of 180 exercises, most of which are tailored to your body weight. Some are even curated by your trainer, which helps you achieve your specific goals. [Sources: 2]

If you do not have access to specific devices, please do not hesitate to send an e-mail to our coaching team. They will be happy to recommend alternative steps or give you other advice. [Sources: 2]

Movee is the place to be if you’re looking for a quick, dance-based workout that will make you sweat. [Sources: 0]

The Body Project specializes in high intensity and fat burning workouts that you can do at home. The low-impact cardio workouts listed below are a great way to get started and also offer beginner Pilates workouts. [Sources: 0]

Strength training can help you increase bone strength and muscle strength, and it can help you manage and lose weight. Most fitness centers offer a variety of strength training programs for men and women as well as for women. The goal is to incorporate strength – training for all important muscle groups – into your fitness routine at least twice a week. [Sources: 3]

You don’t have to invest in gym membership or expensive equipment to take advantage of strength training. A full-body workout is as easy as possible, and in most gyms, men and women have many options available. Of course you need some equipment that will take you to a different level of fitness than you are used to, but it is worth it for your health and fitness. [Sources: 3, 6]

If you find an Olympic bar in your shed, most of us do dumbbells, but you can do 5 exercises with a barbell. This works to give you a whole body workout with 5 different types of exercises for different body parts. [Sources: 6]

Sources:

[0]: https://makeyourbodywork.com/how-to-exercise-at-home/

[1]: https://betterme.world/articles/full-body-workouts-for-men/

[2]: https://www.instyle.com/beauty/health-fitness/best-at-home-workouts

[3]: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness-training/art-20044792

[4]: https://www.coachmag.co.uk/full-body-workouts/6179/a-four-week-gym-routine-to-get-big-and-lean

[5]: https://www.womenshealthmag.com/uk/fitness/strength-training/a704114/best-youtube-workouts/

[6]: https://www.t3.com/us/news/best-full-body-workout

[7]: https://www.cnet.com/health/gym-still-closed-these-are-the-best-home-workout-options/

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Chisto Chisto

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